Do you need a herbal supplement for energy? The answer depends on your way of life and diet. If you live a fast-paced lifestyle, it may be hard to achieve a balance in your health. Your daily to-do lists, changing meal schedules, and irregular sleep may cause your energy levels go down – especially if your diet does not give you all the nutrients you need. You may need to replenish it with herbal supplement for energy, which many people prefer to other types of vitamins because it is all-natural.
Herbal supplement for energy can be taken as tea, pills, capsules, tablets, or in liquid form. Below is a list of common herbs used to boost energy:
1. Ginseng supplements
This herbal supplement for energy has a long history as a healing herb in China, Japan, and Korea. Centuries of use have proved that ginseng can alleviate certain psychiatric and neurological conditions as well as raise one's stamina and vitality. Several types are available with the common ones being American ginseng (Panax quinquefolius), Asian ginseng (Panax ginseng), and Siberian ginseng (Eleutherococcus chinensis).
2. Maca supplements
Known in the scientific community as Lepidium meyenii, this radish-shaped and root-like vegetable has been used by Peruvians to increase endurance, energy, fertility, sexual virility, and vitality. The maca grows in the Andes mountains of South America.
3. Maitake supplements
Maitake is a herbal supplement for energy sourced from a Japanese mushroom that can help in stress resistance and stamina improvement.
4. Rhodiola supplements
Researched thoroughly by Russian and Chinese scientists, the rhodiola (Rhodiola rosea) can stimulate the nervous system by alleviating depression, improving work capabilities, fighting fatigue, and combating high altitude sickness. These herbs can be found in the Arctic regions inside the eastern part of Siberia.
5. Tongkat ali supplements
Tongkat ali is a herbal supplement for energy from Malaysia, Thailand, and Indonesia. Natives of the said countries use every part of the tree for medication. The most popular benefits of tongkat ali include being an aphrodisiac as well as a tonic and energy enhancer.
Herbal supplement for energy can possibly make or break your health, so be careful when buying and taking them. Avoid supplements which may be harmful to you because of wrong dosage or production errors. Purchase your supplies only from pharmaceutical GMP-compliant manufacturers to safeguard your health. Such manufacturers have passed the FDA’s stringent manufacturing standards, so you can be sure that they only sell high-quality, potent supplements.
The product we personally use called Total Balance - http://www.health-product-we-use.com is the most natural and effective supplement we have come across. We have been using this product for over 3 years with excellent health results.
We highly recommend you learn more about our best natural nutritional supplement if you are interested in improving your overall health.
Jean Helmet runs a series of health websites, We offer a free health book for subscribers to our websites newsletter. We cover everything you need to know on nutrition and how to improve your general overall health. Check out our nutrition e-book, for more information on nutrition and the products we use.
Article Source: http://EzineArticles.com/?expert=Jean_Helmet